Pace refers to the average speed of the ride. Speeds on the uphill sections will be slower and the downhill sections will be faster. You should also factor in the terrain of the ride along with its average speed. The average speed excludes stops for lunch or regrouping.

For those who are members interested in becoming a Ride Leader you should familiarise yourself with the information below and the Rules of the Road. You must be a member to lead a ride. Members can click the link here, log in and download a copy of our Ride Leaders Guide.