Program Dates
Session 1 November 11th - January 13th Mondays 6:00-7:15pm
  November 13th-January 22nd Wednesdays
(no class 12/25)
  November 14th-January 23rd Thursdays
(no class 11/28)
  November 17th-January 19th Sundays 10:00-11:30am

Session 2

January 20th-April 2nd


  January 29th-March 26th Wednesdays 7:00-8:15pm
  January 30th-April 3rd Thursdays 6:00-7:15pm
  January 26th-March 30th Sundays 10:00-11:30am

These programs have been designed to run for ten weeks. We believe that cyclists may experience the biggest gains over a ten week period using structured workouts at least twice a week. Cyclists may also enjoy using the unique SpinScan technology offered through our CompuTrainers to analyze their pedaling efficiency. Cyclists will be offered a FTP (Functional Threshold Power) test on the first evening and the last evening if cyclists would like to chart their progress. Further, we are happy to upload this data to the cyclists' free basic Training Peaks accounts.

Members of SCBC may pick the night of their choice, and then will be registered for the full ten weeks. We want to be accessible to Sound Cyclists members that may want to come in more than once a week, and therefore we are allowing a maximum sign up of three days in each session. 

Members of Session 1 are welcome to sign up for Session 2 to continue their training. If demand exceeds capacity, more classes will be added to accommodate and more times added.

The cost for the 10 week session will be $200 per class per session, up to three classes per week. For example, if you want to ride on Mondays and Wednesdays (2 classes per week) the cost will be $400 for the 10 week program. Presently we offer to the public a 10 pack of classes for $270, and this special SCBC pricing represents a discount of 26% off our 10 pack of classes. For folks looking for unlimited classes, or more membership options, they may be found at our website.

Cyclists signing up for the EHS TRI SCBC Winter Training Program are offered a Complimentary 30 minute session on the AlterG Anti-Gravity Treadmill during their session dates.

We offer beautiful changing rooms and spacious shower facilities with luxurious amenities, including Kiehl's since 1951 products. You'll find our customer service and attitude refreshing.

Register online. First create an account, and then select the SCBC option you have chosen from the drop down in memberships.

EHS TRI is located at: 1445 E. Putnam Ave., 2nd Floor, Old Greenwich, CT 06870 # (203) 983-5748 at Elite Health Services, a premier physical therapy, personal training, golf and massage facility located in Old Greenwich, CT. 

If you have questions or need any help, please contact Coach Clare, Coach Steve, or Coach Jon to complete your registration.