Winter Training Program

There are several important things to consider when embarking on a winter training program: What to wear riding in cold weather; principles of winter training; programs for core strength; and programs for nutrition and weight loss, and also how to avoid injury! If you were unable to attend the seminar on November 13th, view the presentations. For more information email Alan Sheiner.

There are 4 Winter Training SCBC sponsored cycling programs. Time slots are available for SCBC members to participate, beginning Monday, December 1, 2014.

For more information on each program, contacts prices and registration click on the providers name. These programs are offered at a discount to the public price. You need to register in advance to be able to participate in any of these programs. Space is limited, and on first come first serve basis. If you click on the name below there is more information on each program.


Winter Training Program


There are 4 Winter Training SCBC sponsored cycling programs. Time slots are available for SCBC members to participate, beginning Monday, December 1, 2014.

For more information on each program, contacts prices and registration click on the providers name. These programs are offered at a discount to the public price. You need to register in advance to be able to participate in any of these programs. Space is limited, and on first come first serve basis. If you click on the name below there is more information on each program.

Program Pricing
Name Fees and Frequency

EHS, Greenwich
203 983 5748

$199/ month unlimited classes for SCBC members starting Nov 1, 2014.
Email Claire to sign up.

Pacific Swim, Bike, Run, Stamford
203 504 8960

The class is on Saturday and is $18 per session.  For registration, call or Email to register.

Podium, Norwalk
203 642 3666

6 packs, $100, 10 packs $170, 15 packs, $225, 20 packs $280.  Unlimited monthly for $210, and annual is $2,100. Call or Email to register

Sherpa, Wesport
203 644 7727

10 packs $150, 20 packs $240.  Unlimited 6-month for $1,400, and annual is $2,000. Call or Email to register

Schedule
Name Mon Tue Wed Thu Fri Sat Sun

EHS, Greenwich

$199/Monthly unlimited classes

Pacific Swim, Bike, Run, Stamford

12:30-2:00pm

Podium, Norwalk

6:00-7:15pm

7:30-8:45pm

1:00-2:150pm

Sherpa, Wesport

6:15-7:30pm

6:15-7:30pm

5:00-6:00pm